Day in the Life

Hey guys, happy weekend! One of the most common questions I get from people, whether they're total strangers or my own parents, is "how do you fit it all in?" Some people are skeptical that it's possible to be an endurance athlete while you have a full time job, and others are just downright surprised. …

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Training Week 8: Resuming Normal Life

this is basically me all winter - i have a giant collection of giant scarves! It's Tuesday again! Somehow I'm 2 months into the season and only barely starting to feel like I'm finding some fitness. step one: walk in the door. step 2: put on sweats. step 3: blog from my bed I ended …

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Nutrition Update – What I Ate Wednesday

Hi! I'm back from interviews, back from Costa Rica, and finally settling into my regular life after 4+ weeks of bouncing around like crazy. Since I had initially planned to make nutrition the focus of February, I figured I'd do a WIW post (even though today is Saturday - this is from this week). Breakfast: Cappuccino …

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Training Week 7: From Swim, Bike, Run, to Sand, Surf, Sun

heading out to watch the sunset from the waves So, 10 days ago I decided to sneak off to the beach after running around Canada for a few weeks, and a really busy past year of medical school. I went to Santa Teresa, Costa Rica to surfbut also to reconnect with myself a bit and …

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