I can’t believe we’re already two weeks into February! This year is seriously flying by. I wanted to do a quick breakdown of each month as I move through training cycles, so this is January. Better late than never, right?
Happy//
Yoga sessions: 0. Whoops. Ended up not being home enough to get to the studio.
Books read: 0 :(. Unless you count re-reading Racing Weight for my nutrition research?
Time with family: I think one weekend? Kind of fuzzy because I was travelling so much, and my parents were also away for a week.
Favourite day: Hard to say! Brunch with friends maybe?
Medicine (Crazy?:)//
Days worked: 10
Rotations done: 1 (ICU)
Exams written: 0! :)
Triathlon (Fast-ish)//
Swim workouts/kms: 4 workouts, 6800 m
Bike workouts/kms: 5 workouts, not sure how many kms because I was getting my trainer/spin bike setup figured out for most of January.
Run workouts/kms: 23 workouts, 178.7 km
Strength workouts: 4
Total hours: 23:31
Indoor workouts/outdoor workouts: 6 outdoor, 27 indoor
Best/favourite workout: Double run day!
Average RHR: 49 bpm
Travels + Other goals (Life!)//
Places visited: Victoria, Vancouver, Edmonton, Winnipeg, Ottawa, Kingston
Plane rides: Tooooo many. 8 I think?
Favourite location: Probably have to give this one to Vancouver! Although I’m tempted to say home, in my own bed, close to my friends and training mates!
Days I actually drank 1.5 L water: Probably about 5. Kinda sad. Coffee should count!
Alyssa 