Lynn Peak Hike (Guest Starring Catherine and Silvia)

Longtime blog readers (and, ok, my cousin and her bff) came for a visit to Vancouver last weekend! We had a great time exploring the city, and ended up on a surprise hike. Here’s the story:

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Jan usually takes (and edits) blog photos but since this was spontaneous, it’s me & an iphone :)

On Monday morning I had planned to take Catherine and Silvia to Lynn Canyon. It’s my favourite alternative to the Capilano Suspension Bridge (almost as long, way less crowded and free!). We didn’t really have plans for the afternoon, so we got a slow start to the morning. Around 9, we walked to Whole Foods for breakfast and almond milk lattes of course (Silvia got the mac’n’cheese, which ended up being the best decision). Then, we got in the car and drove to Lynn Canyon.

Once you get into the park, the suspension bridge is only a few steps from the parking lot. I thought we’d go across, take some photos, then do an easy hike to Rice Lake and back (total time ~1h max). We did cross the bridge, but once we climbed the stairs above the 30 ft pool, we passed a sign showing the path to Rice Lake. It was an inset on a bigger map, which included the trail to Lynn Peak via the Lynn Loop trail.

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We were less than 2k from the base of Lynn Peak, and it was turning into a really nice day. I asked the girls if they wanted to try to climb up, and they agreed. I went once last summer with Brian, Sarah and Moira, so I knew the trail was well marked. I also had a lot of extra food with me, plus most of the 10 essentials (I think we were a little light on clothing but I always pack emergency blankets).

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The first part of the hike is a steady uphill along a rocky trail. Since it was a relatively warm day, there was water flowing in some parts. Eventually, the trail changes to packed dirt switchbacks. We made really good time along both these sections (total ~1.5km), and de-layered a bunch of clothing.

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At that point, you find yourself on a ridge that goes steadily up. This is where we also found snow. We had decided that if it got too snowy or cold, we’d turn around, but since we still had lots of layers to put back on, and the snow was packed and melting, we carried on.

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The trail is deceiving here because there are several false flats – just as you think you are at the peak, it turns and there is another uphill section. There were some steep parts here where poles or spikes would have been helpful (but not necessary).

Along the way, we passed 2 viewpoints: first looking east, then west.

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Viewpoint on Lynn Peak looking at Seymour Mountain

 

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Viewpoint from Lynn Peak looking at Grouse Mountain – on a clear day you can also see the Georgia Strait behind it!

After a little more climbing, we reached the peak. I was so impressed that the girls made it up – I was definitely feeling the climb, and I remember thinking the same thing last time I did it. Lynn Peak has been called a less crowded Grouse Grind :).

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The views definitely did not disappoint – the pic I took is overexposed but we could see way past UBC and the airport to the USA. Pretty cool! Our ascent time was about 1:15, with a few stops for breaks – total ~1:30. We hung out at the top for a bit, enjoyed the view, ate a bunch of snacks, and then headed back down. It only took us 30 mins to get back to the Lynn Loop trail, and then another 20 to get back along the creek, over the bridge, and into the car.

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Total hike time: 0:25 (Lynn Canyon) + 2:00 (Lynn Loop and climb) + 0:30 (summit) + 0:50 (descent and Lynn Loop) + 0:25 (Lynn Canyon) = 4:30. Links to Strava page with GPS info.

After driving back to Vancouver, we stopped for bulk candy and Momo, and these 2 tried their best to stay awake until 9 :) It was a great day!

Snack Attack

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I go back and forth on snacking. Usually I try to stick to three balanced meals a day, but I often find that at work, when things get hectic and I can’t sit down for a meal (or when I’m on top of a mountain!), snacks save the day. I’ve also had days when I’m a bit late getting dinner on the table, and I just need something so I can think straight.

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A little while ago, I got the chance to try NatureBox, the company that delivers snacks to your door. You can choose from over 100 snacks, and they are always getting new ones. I got a one-time order, but you can also use NatureBox like a subscription service, and get recurring deliveries.

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Basically, you log onto the site and select the snacks you want. I loved that you can choose from different categories, like “Best Sellers”, “Nuts” or “Jerky”, and you can also use filters like “gluten free” or “less than 150 calories”. If I’m snacking at home, I usually prefer something like a piece of fruit or half an avocado, but when I’m on the go these are nice to have as backup.

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Members get a discount on the prices listed on the site, and free delivery (even to Canada!). Here’s what I chose:

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The box arrived a few days later, and so far I’ve broken into the Peanut Butter Nom Noms (like little PB power cookies) and Jan is eyeing the veggie salt and vinegar chips. I think the rest will come to the Sunshine Coast with me for busy days covering the ER or hikes to explore the area nearby.

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If you want to try NatureBox, you can use this link to get $20 off your snacks – and since these 8 were only $25, it’s not a bad deal at all.

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P.S. Valentine’s treats are also an extra 25% off now with code LOVE17 ;)

Let me know if you try NatureBox! Do you regularly eat a snack during the day? What’s your favourite?