Race Day Checklist – Road Race Edition

This Sunday is the Sunshine Coast Fool’s Run. It’s a half marathon from Gibsons to Davis Bay. Since I’ve been working on the Coast (only 2k from the finish line!) I’m excited to run here.

Last weekend I was in Vancouver and needed to figure out what I’d bring back with me. I grabbed a few things to wear to work this week, then ended up going back to my marathon, trail race and triathlon packing posts. I figured it would be good to make one for a simple road race!


  • phone
  • wallet
  • keys

So I used to carry some of these things with me during a race, but ever since chafing at Seawheeze from having my phone in my back pocket, I’ve stopped. It’s not like I used it anyway!

Race Gear

  • shirt
  • sports bra
  • shorts
  • arm warmers
  • gloves/hat
  • socks
  • shoes
  • hair tie/headband/bobby pins
  • sunglasses
  • tape
  • number and safety pins
  • watch
  • heart rate monitor
  • Body Glide (I really can’t explain how important this is. Trust me.)

Some of this stuff will be different if you are racing in warm vs. cold weather. The forecast for this Sunday at the start line is 6 degrees and a 25% chance of rain. That probably means running in shorts, a singlet, hat, gloves, and arm warmers. No sunglasses and (happily!) no tape needed this weekend. I haven’t been running with a heart rate monitor lately (but might get back into it… more on that later) and I won’t need to carry anything for a half marathon.


  • coffee
  • warmups (remember to factor in if these will be thrown away or checked!)


  • warm/dry clothes


  • hydration: race belt (or handheld bottle/vest) – prob only for marathon or longer
  • gels/fuel (What is my plan this weekend???)
  • post-race snack (my favourite cookies!)

And that’s it! Seems like a long list but it’s really not that much. Plus, on a warmer day/shorter race, you can get away with less!

What do you always bring? Did I forget anything?


3 thoughts on “Race Day Checklist – Road Race Edition

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