Sunshine Coast April Fool’s Half Marathon – Race Recap!

On Sunday I ran the BMO Sunshine Coast April Fool’s Run presented by Coast Cable. It was a really beautiful day, lots of friends were on the coast for the run, and I actually ended up running a surprise PB! Here’s how the day went:

I’ve been living on the Sunshine Coast for the past 8 weeks while working at St. Mary’s Hospital and the Upstream Family Medicine Clinic. On Saturday, our friends Greg, Martina and Greg’s brother Jeff took the ferry over from Vancouver to join me and Jan in Sechelt for the weekend. We had a late lunch at Shift Kitchen, and then drove to Smuggler’s Cove Provincial Park for a short hike. We didn’t attempt anything too intense, since Greg, Jeff and I were running the half the next morning. On our way back, we grabbed some groceries and made an awesome dinner of steelhead, quinoa salad, risotto and grilled asparagus. Martina also made this really awesome guac that we ended up eating with lime-flavoured tortilla chips..the best.

almond milk + coffee + nervous Alyssa = must be race day

So Sunday morning I woke up early with my usual pre-race nerves. After scrolling through Twitter for Barkley Marathon updates, I decided to just get up. I ate a bowl of oatmeal with a little bit of almond butter and chocolate chips. I also drank about 1/2 a mug of decaf coffee with almond milk. It was so nice to have Jan, Greg, Martina and Jeff to chat with! Really helped distract me from the race.

time to boogie! Greg 1.0 , me, Jeff and Greg 2.0

 

Since the race is point-to-point, we left one car at the finish line and all piled into Martina’s car to head to the start. There, we met Alan, Greg B., and Dimitri (also saw Julie and Steph!). We all grabbed our race packages, put on our numbers, and did a quick warm up.

It was sunny and clear, so I went with shorts + singlet + arm warmers and gloves for the race. I think it was the right call! I would have been warm in a tee-shirt but I was glad for the arm warmers. #ventilationFTW! The race goes off at 9.17 am, and around 9 the volunteers started corralling us all to the start line. I went to the bathroom one last time and gave Jan my joggers and hoodie.

Before I knew it, the race started and I was over the timing mat. I was trying to run by feel for the first little while. The last time I raced a half marathon was in August – Seawheeze! This was also my PB, and while I knew I’d gotten stronger since then I also didn’t feel like I was in that kind of shape. I didn’t taper into this run and I’m in the middle of a 50k training cycle, so I thought “ok, let’s just see”. My best guess was that I’d run around 1:40.

So we start the race and I just try to settle in. My first three km splits were 4:19, 4:13, 4:17 (averaging 6:45/mi) and while my initial thought was “whoa too fast”, I also thought “but I feel really comfortable”. I decided to just go with it and see what happened.

still feeling good at 6k

The first 10k of the race flew by. This has never really happened to me. I felt like km markers were just coming up so quickly. I’m not sure if it’s because I was enjoying the rolling hills, or because I’ve gotten used to much longer runs, but I found myself thinking “How are there only 10km left in this race?!”

With every km I checked my watch to see how far off of 4:30 pace I was. I wasn’t planning to push myself for anything faster than that, but the plan was to try to use it as a benchmark. For every km under 4:30, I just felt like I was putting seconds in the bank – and I ended up needing a bunch of those to get up the hills in the next part of the course.

there’s the pain face!

I ran with a few small groups until this point in the race, occasionally drafting in the headwind or pulling one or two runners (mostly men) with me. I took a cup of water at every aid station (there were four) but none really made it into my mouth. One I splashed on my face, another down my neck and I think I got a tiny sip out of the third or fourth. I didn’t have any food for the race (this is pretty standard for me in a half).

At km 15-16, I was running totally alone, and came to the start of the large hills on the course (Marlene road up to the highway, which continues up). I really had a moment coming up Marlene when I thought I’d burned all my matches and just about died, but then I settled back into a rhythm and the highway seemed like no big deal. At this point the race was really spread out – I could only see one or two other runners ahead of me.

chasing down 10th place!

The hill crests at km 18, and from there it was just get to the finish! I saw Jan and Martina at a few points (the start, 6km, 12ish km, and the finish, plus driving from point to point) and that was a big boost. I saw Jan with his camera just before the finish, and turned to sprint home. I passed one woman in the chute with only a few metres to go!

I have fast friends :) Alan and Greg were already done and demolishing bagels!

Ultimately my official time was 1:34:17, 10th F overall and 5th in my age group. This is a 41 second PB over Seawheeze on a tougher course, so I’ll take it! After the race we all came back to my Sechelt place for a family brunch – the best way to finish a race :).

Jan and I also took a quick afternoon drive/walk to Porpoise Bay, just up the road from where I’m staying. It was so pretty but so windy! Towards the end of the evening I got a really bad headache. I tried everything (caffeine, fluids, rest, a shower) until I realized I probably needed salt (I had already eaten oatmeal, then pancakes, fruit salad at brunch and then a salad for dinner). I literally put some margarine on a piece of toast and dusted heavily with salt and magic! 30 minutes later I felt like a different person.

What did you do this weekend? Anyone else a very salty sweat-er? 

All photos by the wonderful JAN except the one with the Fool’s Run banner, which is thanks to Rick Horne

Monday Workout Recap!

Happy Monday! Last week was a bit of a drop-back week in terms of mileage for me but good for intensity. I ended the week with a half marathon on Sunday! Stay tuned for the race recap soon, but for now, here’s how the week went!

Monday Normally I rest on Monday’s but since I was racing at the end of the week, I wanted to squish some mileage into the beginning of the week. I ended up doing 40 minutes (8k) feeling SUPER tired after the 33km from the Sunday before.

Tuesday I had planned to go out for a tempo 12k, but after 6k I wasn’t feeling as good as I’d hoped and took it a little easier on the way back. I averaged 4:28/km on the way out and 4:51/km on the way back. This made me a little bit unsure about my plans for the race on Sunday.

Wednesday I woke up early to do an easy trail run before work. It was SO rainy. Originally I’d planned to go for 17-18k, but called it at 15 since I was drenched. Coffee earned!

Thursday I did a short little run in the early morning on Thursday. The cumulative fatigue from the week was catching up with me, and my work schedule meant I could only run from 6-7 am. 6.5km in the trails was perfect.

Friday Off! This was amazing! A much needed rest day.I didn’t even hit my usual 12,000 step goal, which didn’t bother me at all.

Saturday I had planned a shakeout run (the calendar says 30 minutes easy) but we ended up going for a hike at Smuggler’s Cove, which was low intensity and easy and just what I think I needed.

Sunday Stay tuned for a full race recap later this week, but I ran the Fool’s Half Marathon here on the coast! It was finally sunny and I had a really great day. Spoiler alert: taking a few days off is magical!

Total for the week: 63 km 

How did your week go?